Graham Palmer Sensei (5th Dan) of Norwich Shotokan Karate Club has been running a charity challenge in 2014, where your video challenge is posted on Facebook and you nominate a person or two of your choosing.  The challenge consists of a continuous drill for 60, 40, 30, 20 and 10 seconds with a 20 second “rest” in between.   Previous nominees have “upped the ante” by substituting their rest periods for another exercise.

This week was my turn!  See below.

My donation was to Prostate Cancer UK which is a charity close to the heart of everyone in Seishinkai.   If you wish to donate you can do by clicking here.  You can also undertake the challenge if you want?!

I will also be taking part in Movember this year to raise money for Prostate Cancer UK and hope some of you will join me!